Mo Chaudry


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@theamandadawson @MoChaudry1 @Hayley_Locker @philipparawlins @PaulWilliams207 @NerysWilliams @alexahickling

Don't forget to share your Love Letter to Staffordshire for #StaffordshireDay tomorrow!

Here's one from Neil Morrissey.


Great to be back in business at @MClub - and seeing such a positive vibe, both indoors and out!


Our outdoor spin class is in full swing. It’s great to have you back folkes! The energy and atmosphere today has been electric. Long may it continue 💪

Lockdown has been tough for many people - but at least it has given us chance to get out and appreciate the fabulous landscape on our doorstep, and often undiscovered or taken for granted.

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It’s Sunday, a day of rest for many. Not for us! We are busy making some final touches to the extensive upgrades we have been able to make during lockdown. We can’t wait for you to see the changes to our Aqua Park! 🤗 can anyone recognise which ride is being painted here? 🤔

Our most iconic and by far the most exhilarating ride yet, Thunderbolt is the UK’s first ever trap door drop water flume which sees you literally dropped into 25mph water flume. This ride is not for the faint hearted.

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The Lat Pulldown machine - perfect for training the lats and creating that V body shape. Instead, can you get your hands on a pull-up bar for the door and grow those wings the old fashioned way?
#fitness #futureoffitness #functionaltraining

The Long Pull machine - good for working the lats, traps and rhomboids. Your at-home alternative - single-arm dumbbell bent-over row. Find a heavy object in your house, and bash out 3 sets of 15 on each arm.
#wednesdaymotivation #wednesdayworkout #wednesdaytraining

How creative can you get at home? Can you attach a resistance band to a hanging beam on your ceiling? Can you turn water bottles into dumbbells? Can you use the door frame as a pull-up bar? Needs must and all that jazz.#fitness #futureoffitness #functionaltraining

We know how much you love strength training, but there are multiple alternatives you can do at home to keep those muscles working hard. Here's a challenge - find some heavy objects in your house and get some curls, shoulder press and bench press going. #wednesdaymotivation

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