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The Lat Pulldown machine - perfect for training the lats and creating that V body shape. Instead, can you get your hands on a pull-up bar for the door and grow those wings the old fashioned way?
#fitness #futureoffitness #functionaltraining

The Long Pull machine - good for working the lats, traps and rhomboids. Your at-home alternative - single-arm dumbbell bent-over row. Find a heavy object in your house, and bash out 3 sets of 15 on each arm.
#wednesdaymotivation #wednesdayworkout #wednesdaytraining

How creative can you get at home? Can you attach a resistance band to a hanging beam on your ceiling? Can you turn water bottles into dumbbells? Can you use the door frame as a pull-up bar? Needs must and all that jazz.#fitness #futureoffitness #functionaltraining

We know how much you love strength training, but there are multiple alternatives you can do at home to keep those muscles working hard. Here's a challenge - find some heavy objects in your house and get some curls, shoulder press and bench press going. #wednesdaymotivation