M Club founder @MoChaudry1 has urged the Government to 'stop discriminating unfairly against the health and fitness industry'
On @ExpressandStar #Business Picks - @CroweUK warns over cyber crime on the rise and @MoChaudry1 says closing gyms may do more harm than good: https://www.expressandstar.com/news/business/business-picks/
"Closing gyms this time could do more harm than good. Exercise is a vital component in maintaining people's mental and physical health, which is in a very brittle state right now." - @MoChaudry1
Check out the facilities at our brand new state of the art Spa and Fitness centre which is now available at our Waterworld site. In this video ex international athlete Clifton Bailey gives you a guided tour.
In line with the latest Government guidance, we’re so sorry that we can’t reopen our Waterpark at the moment, but all guests with bookings up to and including 16th December will be able to reuse their unredeemed tickets at a later date.
The Lat Pulldown machine - perfect for training the lats and creating that V body shape. Instead, can you get your hands on a pull-up bar for the door and grow those wings the old fashioned way?
#fitness #futureoffitness #functionaltraining
The Long Pull machine - good for working the lats, traps and rhomboids. Your at-home alternative - single-arm dumbbell bent-over row. Find a heavy object in your house, and bash out 3 sets of 15 on each arm.
#wednesdaymotivation #wednesdayworkout #wednesdaytraining
How creative can you get at home? Can you attach a resistance band to a hanging beam on your ceiling? Can you turn water bottles into dumbbells? Can you use the door frame as a pull-up bar? Needs must and all that jazz.#fitness #futureoffitness #functionaltraining
We know how much you love strength training, but there are multiple alternatives you can do at home to keep those muscles working hard. Here's a challenge - find some heavy objects in your house and get some curls, shoulder press and bench press going. #wednesdaymotivation