For the past four months I've been working on J'AIME Magazine - a monthly lifestyle magazine that goes out to homes in Lichfield and Sutton Coldfield. Today we're officially launching J'AIME's new online magazine - for the whole of the Midlands and beyond. Come and have a look 👀 https://twitter.com/jaimemagazine/status/1348904677958709248
It's been a disruptive and frustrating year, but here's why I believe there are reasons for optimism in the #leisure sector for 2021 https://www.mochaudry.co.uk/news-media/disruption-frustration-but-some-amazing-achievements-too/ #Staffordshire #StokeOnTrent
Our most iconic and by far the most exhilarating ride yet, Thunderbolt is the UK’s first ever trap door drop water flume which sees you literally dropped into 25mph water flume. This ride is not for the faint hearted.
The Lat Pulldown machine - perfect for training the lats and creating that V body shape. Instead, can you get your hands on a pull-up bar for the door and grow those wings the old fashioned way?
#fitness #futureoffitness #functionaltraining
The Long Pull machine - good for working the lats, traps and rhomboids. Your at-home alternative - single-arm dumbbell bent-over row. Find a heavy object in your house, and bash out 3 sets of 15 on each arm.
#wednesdaymotivation #wednesdayworkout #wednesdaytraining
How creative can you get at home? Can you attach a resistance band to a hanging beam on your ceiling? Can you turn water bottles into dumbbells? Can you use the door frame as a pull-up bar? Needs must and all that jazz.#fitness #futureoffitness #functionaltraining
We know how much you love strength training, but there are multiple alternatives you can do at home to keep those muscles working hard. Here's a challenge - find some heavy objects in your house and get some curls, shoulder press and bench press going. #wednesdaymotivation