Targets: Abs, glutes, quads, hamstrings.
Stand up straight with your feet hip width apart. Lower your hips back and down putting your weight into your heels. Drive back up, squeezing your glutes and keeping your chest lifted.
TV ‘Secret Millionaire’ returns to college roots to host awards celebration @MoChaudry1 thank you 👍
We welcomed back one of our most famous former students to hand out the prizes at our end-of-year awards evening. MORE PHOTOS HERE https://t.co/e0bZ1lygTI
Did you know that in 2018, over 9 million people tuned in to watch the ladies and men's singles final at #Wimbledon? Grab your strawberries and cream and watch the matches this weekend. #Wimbledon2019 #LadiesSinglesFinal #MensSinglesFinal #Tennis