@ryyates @MellorGary @Nathanlwalton1 @RoryJDelap @Derrith81 @Higginbotham05 @Delap @mrs_tri_mad @simonpfuller1 @MoChaudry1 @stokecity_SH @MartinTideswell @Pete_Dav @KMFmetal @Laura_James88 @Mobster111 @STEFANOSBARBERS @_stevebuxton Once nominated you have 24 hours to respond or donate to a local charity . You need to nominate 4 people & post a picture of you.I nominate @carldickinson_3 @BurgoyneH1 @MoChaudry1 @joeclarkek1
Today would have been the first day of our Easter Activities. Our Easter bunny Fudge, would have been getting ready to welcome you to our Waterpark. He’s looking very comfy here though, we hope he isn’t working too hard at the moment and not getting too lonely 🌈
The Lat Pulldown machine - perfect for training the lats and creating that V body shape. Instead, can you get your hands on a pull-up bar for the door and grow those wings the old fashioned way?
#fitness #futureoffitness #functionaltraining
The Long Pull machine - good for working the lats, traps and rhomboids. Your at-home alternative - single-arm dumbbell bent-over row. Find a heavy object in your house, and bash out 3 sets of 15 on each arm.
#wednesdaymotivation #wednesdayworkout #wednesdaytraining
How creative can you get at home? Can you attach a resistance band to a hanging beam on your ceiling? Can you turn water bottles into dumbbells? Can you use the door frame as a pull-up bar? Needs must and all that jazz.#fitness #futureoffitness #functionaltraining
We know how much you love strength training, but there are multiple alternatives you can do at home to keep those muscles working hard. Here's a challenge - find some heavy objects in your house and get some curls, shoulder press and bench press going. #wednesdaymotivation