PODCAST: Mo on Waterworld’s 30th anniversary

PODCAST: Mo on Waterworld’s 30th anniversary

Mo talks about exciting expansion plans at Waterworld, as the site celebrates its 30th anniversary in 2019.

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Squats
Targets: Abs, glutes, quads, hamstrings.
Stand up straight with your feet hip width apart. Lower your hips back and down putting your weight into your heels. Drive back up, squeezing your glutes and keeping your chest lifted.

***Celebrating*** 🎈✨🏆
TV ‘Secret Millionaire’ returns to college roots to host awards celebration @MoChaudry1 thank you 👍
We welcomed back one of our most famous former students to hand out the prizes at our end-of-year awards evening. MORE PHOTOS HERE https://t.co/e0bZ1lygTI

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Congrats to @englandcricket for winning the world cup and becoming world champions! 🏏 🏆 #cwc2019 #WeAreEngland #England #CricketWorldCup #TuesdayMotivation

England's World Cup-winning cricket team have met Prime Minister Theresa May at 10 Downing Street.

Full story ➡ https://t.co/brXe132dox #bbccricket #CWC19

Did you know that in 2018, over 9 million people tuned in to watch the ladies and men's singles final at #Wimbledon? Grab your strawberries and cream and watch the matches this weekend. #Wimbledon2019 #LadiesSinglesFinal #MensSinglesFinal #Tennis

Tour De France started cycling this week 🚴‍♂️and stage 3 starts today! Are you inspired to get back in the saddle? #TourDeFrance #Cycling #PulseFitness

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