The village where Mo grew up…

The village where Mo grew up…

Mo Chaudry gives a tour of the village in Pakistan where he grew up, describing the early influences on his life.

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@ryyates @MellorGary @Nathanlwalton1 @RoryJDelap @Derrith81 @Higginbotham05 @Delap @mrs_tri_mad @simonpfuller1 @MoChaudry1 @stokecity_SH @MartinTideswell @Pete_Dav @KMFmetal @Laura_James88 @Mobster111 @STEFANOSBARBERS @_stevebuxton Once nominated you have 24 hours to respond or donate to a local charity . You need to nominate 4 people & post a picture of you.I nominate @carldickinson_3 @BurgoyneH1 @MoChaudry1 @joeclarkek1

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@nhcc1921 @Ridgers55 @MoChaudry1 Old firsts v seconds and 3rds could work. Or mix up up of the 3 depending how many we get. We need something for everyone to be together after this shit has finished!!

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Happy Easter guys from our Easter bunny Fudge and the Waterworld team! We hope you’re enjoying your day and more importantly all keeping safe and well :)

Today would have been the first day of our Easter Activities. Our Easter bunny Fudge, would have been getting ready to welcome you to our Waterpark. He’s looking very comfy here though, we hope he isn’t working too hard at the moment and not getting too lonely 🌈

Anyone miss last nights Aqua Disco as much this little beauty did?! She had her very own Aqua Disco at home instead. Thanks for sharing this picture with us Sarah! We love it!! ❤️🌈

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The Lat Pulldown machine - perfect for training the lats and creating that V body shape. Instead, can you get your hands on a pull-up bar for the door and grow those wings the old fashioned way?
#fitness #futureoffitness #functionaltraining

The Long Pull machine - good for working the lats, traps and rhomboids. Your at-home alternative - single-arm dumbbell bent-over row. Find a heavy object in your house, and bash out 3 sets of 15 on each arm.
#wednesdaymotivation #wednesdayworkout #wednesdaytraining

How creative can you get at home? Can you attach a resistance band to a hanging beam on your ceiling? Can you turn water bottles into dumbbells? Can you use the door frame as a pull-up bar? Needs must and all that jazz.#fitness #futureoffitness #functionaltraining

We know how much you love strength training, but there are multiple alternatives you can do at home to keep those muscles working hard. Here's a challenge - find some heavy objects in your house and get some curls, shoulder press and bench press going. #wednesdaymotivation

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